Tuesday, April 17, 2012

Fitness Talk

{i love this}

It seems that Tuesday's have turned into fitness talks! 

Hope y'all don't mind! 

Everyone needs a lil {or a lot} of motivation every now and then!


I got my body fat percentage checked today.


March 16
Weight: 118
Body Fat %: 24

April 17
Weight: 116
Body Fat %: 22

I am in the category considered "fit" or "healthy" for women.

Do you see that?!?! I AM DOWN 2% in BF!!! 
It's a small number but it means so much!
My hard work and dedication is paying off. Seeing the results is what really keeps me motivated.
My weight, I could care less about, as I have previously talked about.

I also found an awesome recipe for those looking for a quick meal on-the-go or for work.

Jamie Eason's Turkey Meatloaf Muffins- they are delicious.

Get moving, friends! 



Mateya said...

So great to see the proof that your hard work is paying off! :)

Amanda said...

you are so stinkin awesome friend!!!! seeing results is the best feeling!

Ashley Slater said...

awesome! 2% is a big number when you are talking about overall body fat! you are rockin' it! also, I love that you put the picture that talks about lifting up, I hate that girls think they are going to get "bulky and huge" lifting weights, I want to shake them! YOU WILL JUST TONE UP! aghhhh! :)


Jenn @ West Sac Honey said...

Dang girlfriend you are going to be lookin hot this summer! And for Hawaii of course! I need to make some of those muffins..

Caroline said...

That is awesome girl! You look fab!