"The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the human being's three components: body, mind, and spirit."
I had the most amazing experience at. My first 'official' yoga class. It was powerful. I left feeling rejuvinated, cleansed, and at peace. It was so very different from my practice of yoga at home. I am so excited to see where Yoga takes me each week!
I challenge you to go try a yoga class.
Most times there are specials for your first class at a yoga studio!